Can anyone tell me how

[floridaorange]

Re: Can anyone tell me how

There are 2 things I can suggest you do once a day that changed my life for the better and others too. I'll start with the first and most powerful: Each morning when you wake up, write 3 pages in a small journal (size as large as your hand approx). Write anything that comes to your mind, don't edit or sensor your thoughts, just write. It doesn't even need to make sense. 3 pages, every morning, first thing after waking up. Do this for several months.

2nd thing. Every day spend 30 - 45 minutes doing something active. It can be as simple as pushups or situps or riding your bike.

Although both of these things will greatly help, if I had to choose one, it would be journaling. Although it is important to get in some kind of a workout every day as part of your daily routine. It greatly affects your ability to manage your moods, your feelings and it helps with sleeping, eating, etc, etc.

good luck.

[TomTom]

Re: Can anyone tell me how

The door is open right in front of me but I can't fit through the entrance with this damn bag I am carrying.

That's where you gotta start imo. Carrying bags full of regrets and sorrows is surely something to block you from proceeding in Life. Either you start solving the remaining problems out one by one till your soul can breathe again or you learn to get over everything and start from scratch. But I know from experience that getting over things by coping with them is the better way to learn from the past and to head into Future. Sounds a bit like a Fortune cookie I know lol but that's how I see it. I also know that you can't solve everything but for me, a solution can also be to at least accept that you can't change some things.

[DIDI]

Re: Can anyone tell me how

That's where you gotta start imo. Carrying bags full of regrets and sorrows is surely something to block you from proceeding in Life. Either you start solving the remaining problems out one by one till your soul can breathe again or you learn to get over everything and start from scratch. But I know from experience that getting over things by coping with them is the better way to learn from the past and to head into Future. Sounds a bit like a Fortune cookie I know lol but that's how I see it. I also know that you can't solve everything but for me, a solution can also be to at least accept that you can't change some things.

That damn bag

[floridaorange]

Re: Can anyone tell me how

[danielRR]

Re: Can anyone tell me how

^^ likes that

[floridaorange]

Re: Can anyone tell me how

[sbando]

Re: Can anyone tell me how

It's not that easy.

[feather]

Re: Can anyone tell me how

There are 2 things I can suggest you do once a day that changed my life for the better and others too. I'll start with the first and most powerful: Each morning when you wake up, write 3 pages in a small journal (size as large as your hand approx). Write anything that comes to your mind, don't edit or sensor your thoughts, just write. It doesn't even need to make sense. 3 pages, every morning, first thing after waking up. Do this for several months.

2nd thing. Every day spend 30 - 45 minutes doing something active. It can be as simple as pushups or situps or riding your bike.

Although both of these things will greatly help, if I had to choose one, it would be journaling. Although it is important to get in some kind of a workout every day as part of your daily routine. It greatly affects your ability to manage your moods, your feelings and it helps with sleeping, eating, etc, etc.

good luck.

Good tips. I used to write at the end of the day.

[unkle]

Re: Can anyone tell me how

There are 2 things I can suggest you do once a day that changed my life for the better and others too. I'll start with the first and most powerful: Each morning when you wake up, write 3 pages in a small journal (size as large as your hand approx). Write anything that comes to your mind, don't edit or sensor your thoughts, just write. It doesn't even need to make sense. 3 pages, every morning, first thing after waking up. Do this for several months. .

sounds interesting. I could complete the three pages, always with the same wish.

[sbando]

Re: Can anyone tell me how

[floridaorange]

Re: Can anyone tell me how

Who buys compact discs anymore?

[sbando]

Re: Can anyone tell me how

Choose Life adverts -positive or subversive- don't work for me, self-esteem is far too low, I can't keep a log, that would be spending minutes with myself, which I loathe. Buddhism attracts me, but I don't feel good enough for it.

[unkle]

Re: Can anyone tell me how

Is thats from Trainspotting ???

[trick12]

Re: Can anyone tell me how

Choose Life adverts -positive or subversive- don't work for me, self-esteem is far too low, I can't keep a log, that would be spending minutes with myself, which I loathe. Buddhism attracts me, but I don't feel good enough for it.

stand tough man, i agree that when ur down its sometimes hard to easily get back on track, i always wanted personally to go on a spiritual trip for a while and disconnect from all the negativity but all of a sudden u get caught up on life, and i guess thats the thing that makes it suck sometimes, is that we get too caught up and that really shouldnt be it, what keeps me going is knowing that i have to keep on moving and take things as they come, i find good friendships to be of much assistance during hard times..

go out for a walk or jog around some nice nature and face ur thoughts, it helps

[feather]

Re: Can anyone tell me how

Is thats from Trainspotting ???

I believe so