Eat, Fast, and Live Longer

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  • Illuminate
    DUDERZ get a life!!!
    • Aug 2009
    • 5152

    Eat, Fast, and Live Longer

    Caught this the other day on the box, and going of Nicks diet you're not far away buddy.


    The One contains the Many, and the Many contains the One:
    Sbando
    - You Will Be Missed.

    "Mankind has the propensity to fuck itself up on anything it lays its hands on."
    Feather

    "Who moderates this forum and makes these decisions? Stevie Wonder?"
    Bob
    "i'd give her a muscle she doesn't have "
    the banned1

    "I love you Illuminate... that's divine/creator/God in me loving the origin of you."
    KiwiTollway



  • floridaorange
    I'm merely a humble butler
    • Dec 2005
    • 29116

    #2
    Re: Eat, Fast, and Live Longer

    yah man, calorie restriction is good stuff. Basically only eat foods that have the fewest ingredients. And don't eat more than you need to workout and be healthy. Nick's diet is great.

    It was fun while it lasted...

    Comment

    • Rawrmune
      Platinum Poster
      • Jun 2011
      • 1672

      #3
      Re: Eat, Fast, and Live Longer

      Very interesting. I was wondering though, does a calorie restriction diet prevent you from being an active athlete (that do weight resistance exercises, not simply cardio) or developing muscle mass?

      Comment

      • floridaorange
        I'm merely a humble butler
        • Dec 2005
        • 29116

        #4
        Re: Eat, Fast, and Live Longer

        You are always either at a calorie surplus or deficit. Think about it that way. To gain mass you are in loading mode, to lose wait a restrictive mode.


        basically
        Last edited by floridaorange; November 20, 2013, 11:44:01 PM.

        It was fun while it lasted...

        Comment

        • Rawrmune
          Platinum Poster
          • Jun 2011
          • 1672

          #5
          Re: Eat, Fast, and Live Longer

          Well for someone who is fit with relatively low bodyfat anyways and eats mostly unprocessed foods, would these fasting diets or calorie restriction diets do much?

          Looked up some info, if you are underweight already, caloric restriction can increase risk of mortality. :O

          Comment

          • floridaorange
            I'm merely a humble butler
            • Dec 2005
            • 29116

            #6
            Re: Eat, Fast, and Live Longer

            It depends on what degree I suppose. I just try to stay at my personal fighting weight and energy level.

            It was fun while it lasted...

            Comment

            • go0gle
              Platinum Poster
              • Jan 2007
              • 1543

              #7
              Re: Eat, Fast, and Live Longer

              Very informative.. thank you for sharing!

              I've been at the same average weight for about 10 years (b/w180-190) so I really haven't made any significant changes to my diet. I just eat as much as I need..its easy once you can read your body. I've always been physically active which probably masks some of my choices when it comes o certain foods, for example I think I eat way too much peanut/almond butter ..hah

              However I am expecting that to change once I get into my 30s, I would either have to do more physical exercise, or go on one of those fasting - eating type diets.

              I was surprised at what they said about the mice and their neurological activity during calorie restricted diet..

              Comment

              • Illuminate
                DUDERZ get a life!!!
                • Aug 2009
                • 5152

                #8
                Re: Eat, Fast, and Live Longer

                I'd have to say I have definitely minimised on the amount of food I eat for lunch and dinner. Start off with a pretty filling breakfast and just drag that on to the full extent. Now that I'm back at sitting in front of the computer for most of the day I'll have to cut back on the crap.

                The One contains the Many, and the Many contains the One:
                Sbando
                - You Will Be Missed.

                "Mankind has the propensity to fuck itself up on anything it lays its hands on."
                Feather

                "Who moderates this forum and makes these decisions? Stevie Wonder?"
                Bob
                "i'd give her a muscle she doesn't have "
                the banned1

                "I love you Illuminate... that's divine/creator/God in me loving the origin of you."
                KiwiTollway



                Comment

                • floridaorange
                  I'm merely a humble butler
                  • Dec 2005
                  • 29116

                  #9
                  Re: Eat, Fast, and Live Longer

                  Basically if you workout daily, and eat healthy, the rest will eventually fall into place. IMO

                  It was fun while it lasted...

                  Comment

                  • Illuminate
                    DUDERZ get a life!!!
                    • Aug 2009
                    • 5152

                    #10
                    Re: Eat, Fast, and Live Longer

                    ^Very true.

                    The One contains the Many, and the Many contains the One:
                    Sbando
                    - You Will Be Missed.

                    "Mankind has the propensity to fuck itself up on anything it lays its hands on."
                    Feather

                    "Who moderates this forum and makes these decisions? Stevie Wonder?"
                    Bob
                    "i'd give her a muscle she doesn't have "
                    the banned1

                    "I love you Illuminate... that's divine/creator/God in me loving the origin of you."
                    KiwiTollway



                    Comment

                    • Rawrmune
                      Platinum Poster
                      • Jun 2011
                      • 1672

                      #11
                      Re: Eat, Fast, and Live Longer

                      That's what I thought but the whole talk about risk of cancers made me question that. Fit, healthy people still have risk of various types of cancers if I'm not mistaken. And from the documentary, it seems like these types of extreme dieting schedules can reduce those risks of cancers, above and beyond just regular healthy eating and exercising.

                      Comment

                      • floridaorange
                        I'm merely a humble butler
                        • Dec 2005
                        • 29116

                        #12
                        Re: Eat, Fast, and Live Longer

                        I think you're over thinking it.

                        It was fun while it lasted...

                        Comment

                        • Rawrmune
                          Platinum Poster
                          • Jun 2011
                          • 1672

                          #13
                          Re: Eat, Fast, and Live Longer

                          I hope so!

                          Comment

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