what kinds of workouts do you people do?

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  • floridaorange
    I'm merely a humble butler
    • Dec 2005
    • 29116

    what kinds of workouts do you people do?

    Just wondering.

    For me, I was doing a variety of exercises with 25 lbs dumbells at home and a power tower, which consisted of pullups (usually 40) and dips, along with some ab stuff...

    now im back in the gym... more info later

    It was fun while it lasted...
  • unrecogniseduser
    Platinum Poster
    • Jun 2004
    • 2344

    #2
    Re: what kinds of workouts do you people do?

    been on and off the p90x for a while now. Much better at it than Troklo, Clinty and "bad knees" jimbo though. That's what counts really
    motherlover

    Comment

    • diegoff
      Are you Kidding me??
      • Jun 2004
      • 3864

      #3
      Re: what kinds of workouts do you people do?

      running, and lately I added some pullups, and some biceps and triceps series.
      But running gave me a more natural shape
      Itīs a spiritual thing!

      feb 2021 https://soundcloud.com/diegoarv/pand...os-inflamables
      Sept 26th https://soundcloud.com/diegoarv/earthling-vibes
      May 1st 2020 https://soundcloud.com/diegoarv/current

      Comment

      • Zover
        Banned
        • Mar 2014
        • 965

        #4
        Re: what kinds of workouts do you people do?

        I run 8 miles a day, six days a week.

        Comment

        • nelinho
          Are you Kidding me??
          • Sep 2011
          • 4530

          #5
          Re: what kinds of workouts do you people do?

          cross trainer cardio and a light upper body weight session...trying to get back into yet...undone a lot of my good work I did a year ago.

          Comment

          • feather
            Shanghai ooompa loompa
            • Jul 2004
            • 20895

            #6
            Re: what kinds of workouts do you people do?

            Barbell exercises spilt over 4 weekdays a week. Deadlifts, benchpress, overhead press, squats, weighted chins, weighted dips, pendlay rows, snatch high pulls, romanian deadlifts, good mornings, crunches, hanging leg raises. Sometimes farmer's walk and incline treadmill to try to get leaner.

            i_want_to_have_sex_with_electronic_music

            Originally posted by Hoff
            a powerful and insane mothership that occasionally comes commanded by the real ones .. then suck us and makes us appear in the most magical of all lands
            Originally posted by m1sT3rL
            Oh. My. God. James absolutely obliterated the island tonight. The last time there was so much destruction, Obi Wan Kenobi had to take a seat on the Falcon after the Death Star said "hi and bye" to Leia's homeworld.

            I got pics and video. But I will upload them in the morning. I need to smoke this nice phat joint and just close my eyes and replay the amazingness in my head.

            Comment

            • floridaorange
              I'm merely a humble butler
              • Dec 2005
              • 29116

              #7
              Re: what kinds of workouts do you people do?

              8 miles 6 days a week is intense. wow.

              sounds good everyone, feather that's a lot dude.

              I've been doing my push/pull routine about 4 -5 days a week, for a few weeks, then take a week off to grow. it's been working well. Push day Chest/Tri's and Pull is Back/Bi's , then leg day and usually I'll throw in shoulders on one of those days, either legs or Push day. I do leg raises at the end of every workout for my abs, just to keep it simple. And that seems to work. I also do 5 mins before and after on the treadmill. Since I'm trying to put on weight and I have put on about 20 lbs since I got back into the gym, I don't do much cardio. Good times

              It was fun while it lasted...

              Comment

              • feather
                Shanghai ooompa loompa
                • Jul 2004
                • 20895

                #8
                Re: what kinds of workouts do you people do?

                Nah they're split up over 4 days. Mon deadlifts, Tues overhead presses, Wed benchpresses, Fri squats. The rest are accessory exercises split to complement the main lifts. I don't do all of them in a single workout I also go for half hour jogs when I feel like it because it helps my mind relax; my preference is to swim but Olympic pools are a luxury in NY.

                i_want_to_have_sex_with_electronic_music

                Originally posted by Hoff
                a powerful and insane mothership that occasionally comes commanded by the real ones .. then suck us and makes us appear in the most magical of all lands
                Originally posted by m1sT3rL
                Oh. My. God. James absolutely obliterated the island tonight. The last time there was so much destruction, Obi Wan Kenobi had to take a seat on the Falcon after the Death Star said "hi and bye" to Leia's homeworld.

                I got pics and video. But I will upload them in the morning. I need to smoke this nice phat joint and just close my eyes and replay the amazingness in my head.

                Comment

                • nick007
                  DUDERZ get a life!!!
                  • Oct 2007
                  • 6095

                  #9
                  Re: what kinds of workouts do you people do?

                  Squash 3 times a week, playing provincial Masters tournament this weekend so 5 games in 4 days. Lots of pub time after too so it evens it out

                  The largest room in the world, is the room for improvement!

                  Comment

                  • DIDI
                    Aussie Pest
                    • Nov 2004
                    • 16845

                    #10
                    Re: what kinds of workouts do you people do?

                    ^^^Don't we work out so we can have more fun ??? I know that is why I do
                    Originally posted by TheVrk
                    it IS incredible isn't it??
                    STILL pumpin out great set after great set...never cheesed out, never sold out, never lost his touch..
                    Simply does not get any better than Hernan
                    The 'club spirit' is in the soul. It Never Dies

                    Comment

                    • nick007
                      DUDERZ get a life!!!
                      • Oct 2007
                      • 6095

                      #11
                      Re: what kinds of workouts do you people do?

                      For sure Di, squash is my release after a hard day, a few brews in the pub with the fellas talking nonsense after and I am happy. The wife often kicks me out to do that.

                      The largest room in the world, is the room for improvement!

                      Comment

                      • unrecogniseduser
                        Platinum Poster
                        • Jun 2004
                        • 2344

                        #12
                        Re: what kinds of workouts do you people do?

                        i love squash too, great game
                        motherlover

                        Comment

                        • runningman
                          Playa I'm a Sooth Saya
                          • Jun 2004
                          • 5995

                          #13
                          Re: what kinds of workouts do you people do?

                          sex

                          Comment

                          • floridaorange
                            I'm merely a humble butler
                            • Dec 2005
                            • 29116

                            #14
                            Re: what kinds of workouts do you people do?

                            RM's workout:



                            It was fun while it lasted...

                            Comment

                            • KiwiTollway
                              Platinum Poster
                              • Jan 2014
                              • 1474

                              #15
                              Re: what kinds of workouts do you people do?

                              Been using our Bowflex + treadmill on incline abt 5 times/week to help my injured back and strengthen muscles. Have to say, really like the soreness, how much better I sleep, and the overall good feeling. And my knees are doing much better, which surprises me. Can't stay on the treadmill for very long (back starts hurting), but I'm sure that will get better with time.

                              (I always pretend/imagine my dad is in the room with me urging to do more reps. lol... seriously helps me enjoy it more.)

                              Comment

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