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With a good trainer you shouldn't get injuries. I do three times a week and sometimes my legs are like jelly when I walk out, he works me hard. But no pain the next day. He doesn't actually name the programs but we do bits of everything. And still haven't had two identical sessions.
Originally posted by TheVrk
it IS incredible isn't it??
STILL pumpin out great set after great set...never cheesed out, never sold out, never lost his touch..
Simply does not get any better than Hernan
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