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i tried it too several times, but never got through it.
smoking is so useless, but when i'm drinking or especally when i play in a club or make music at home, i can't do without.
:cry:
2 years in a trot now i have given up smoking on 1st Jan. Have never had any problem until June, when it starts to get warmer outside, and I start again.
Been off them since the Janruary before last, I'd reccomned Alan Carrs books. They do work and make you relasie that the only thing you are goiving me is an addicition
I've tried at least three or four times quitting cold turkey. I stopped for only one month, and that was January of 2003 and 2004. After 1 month of not smoking I felt much better and had more of an appetite, but it was way too hard to keep going without cigarettes. I tell myself I'll quit every other day, but it never works.. Peer pressure has a lot to do with smoking!! :?
i've stopped smoking since yesterday.
i've been talking about it for a long time now i'm gonna do it.
i smoked for 7years now. until this day.
i'm stopping cold turkey but with some help:
"ZYBAN is the first non-nicotine, oral medication (a pill) that is FDA-approved as an aid to smoking cessation. While it is unclear exactly how ZYBAN works, it is thought to act on the part of your brain that is addicted to the ingredients in cigarettes. ZYBAN helps decrease your cravings and withdrawal symptoms and your desire to smoke."
a little update, i haven't smoked yet, i've never been able to stop this long
i didn't realy use the zyban pills actually, only for 3 days or so and then forget to take them.
i've been going out alot this month and got really drunk and i hardly ever thought about sigarettes, i big suprise actually.
i did have toothpicks with me to keep my hands and mouth busy.
the first night out, i kept holding a sigarette just to feel it, but i didn't light it. and that would be my biggest reccomondation to people that are trying to quit. make sure you have something to keep you're hands busy.
i don't go out for the moment, i have to study for my examns.
normally i would smoke one sigarette after the other but i'm hanging in there for the moment.
i am holding a fake sigaret as we speak. it's a cigarette tube filled with toiletpaper, looks exactly like a normal sigaret, without it i would've smoked already.
ow yeah and my girlfriend still smokes and man sigarettes smell terrible! i really had no idea it was that bad.
i even get annoyed when someone walks by me smoking.
it doesn't bother me tho that she is smoking next to me.
it's actually really helping me.
-running back indoors up the stairs to search sigarettes or else she can't leave (even tho we were only going to be away for 20 minutes)
-a sigarette before putting on here helmet
-going outside to smoke even when it's cold or raining
-going to 5 stores to find one that's open so she can get a pack of smokes
-...
i'm glad that's over.
I started running too. i love how my lungs are returning to normal.
i have never been able to run this much before.
everytime the urge for sigarettes return i think about how healthy i've become in a short periode. and i wouldn't want to ruin that again.
i actually did light a sigarette a few days ago, i inhaled 2 times and it tasted like shit. and i trew it away.
now my last memory from a sigarette is a bad one. that's a good thing
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