Insomnia

[floridaorange]

Re: Insomnia

^Great advice. I stopped watching tv years ago, I've never slept better in my life. When I find myself not being able to sleep I tend to think I'm not tired enough, because if I was truly exhausted physically & mentally I'd be asleep. So maybe this is your inner-self's way of saying that 1 hour of running isn't enough, your career isn't challenging enough, etc.

[res0nat0r]

Re: Insomnia

im the exact opposite, i sleep too much.

i thought i had mono once for an entire year, turns out i was just really bored.

[Lrn]

Re: Insomnia

use melatonin, its over the counter and its a "sleep ad"

[ShawnD64]

Re: Insomnia

turn off [ms] too, tv and your computer monitor stimulate the brain and make you feel liek its day... keeping you up ... read an hour b4 bed, hopefully that helps

[DancingQueen]

Re: Insomnia

Reading is a good idea...especially a text book....lol

Let me know if the tea worked for you or not?

[DIDI]

Re: Insomnia

5 htp

http://cgi.ebay.com/5-HTP-100-mg-Vcaps-Capsules-Mood-Enhancer_W0QQitemZ290115775574QQihZ019QQcategoryZ11776QQssPageNameZWDVWQQrdZ1QQcmdZViewItem

I just take 1 before I go to bed. Tryptophan is the ingredient in milk that helps you sleep.

[GLD]

Re: Insomnia

Oy!

Stupid germans...

Last summer during my exam time, fucking university bullshit kept me up forever to the point when I got up in the morning and was afraid of the evening and the insomnia and these haunting thoughts. Man what a fucked up time, and my girl was like halfway around the world away from me not being able to comfort me.
Anyway, what I am trying to say is, mostly all of the time it's something on your mind that keeps you up at night. Get rid of it and you're fine.

[KinKyJ]

Re: Insomnia

The tea is helping a tad. Knocking myself out with a sledgehammer works fine too...