Personal Training

**simonr** · January 8, 2009, 07:06:02 PM

Re: Personal Training

Originally posted by feather

Muscle Milk is quite yummy actually. I keep that in the fridge for those recovery times when I can't stomach any food after a big messy night

Re. supplementation, I do think whey protein is pretty much standard. The contention is that you should be able to get all your protein intake from whole foods, and whey comes in when you're already eating your maximal amount of whole foods, but for the immediate post workout, whey does what it needs to do: Fill you up with the amino acids for your body to begin recovery immediate, and you recover a lot faster and better. I'm working out without whey at the moment and recovery can be a bitch sometimes.

Vanilla flavoured muscle milk was ok .. a bit sickly if you drank too much.

Great

as a quick fix after a heavy night Feather !

**coleby761** · January 8, 2009, 07:12:23 PM

Re: Personal Training

Super-sized #9 from Mcdonald's. Oh and a strawberry shake to wash it down!

**lilsensa** · January 8, 2009, 08:06:16 PM

Re: Personal Training

Originally posted by andyniko

Whey protein and creatine. Done deal.

Word. Look for a protein that is easily digested for maximum protein absorption. Start with a colon cleanser, or a detox/ body cleanser... This will make sure that your body is utilizing everything that you put into it..Get a multi vitamin from gnc. Mega Men is a great one....You dont have to get the most expensive protein, but a good one is key.

**simonr** · January 8, 2009, 08:48:45 PM

Re: Personal Training

[quote=lilsensa;695572]Word. Start with a colon cleanser....quote]

Lilsenaa .... dude, I'm now getting seriously worried about you LOL

This is waaaaaay beyond just discussing aftershaves !

**i!!ustrious** · January 8, 2009, 08:53:12 PM

Re: Personal Training

lol best digestive system cleanser ever

**DIDI** · January 8, 2009, 08:55:32 PM

Re: Personal Training

Originally posted by DancingQueen

^^^That's a pretty hefty fee!

I used to have one a few years back when I first signed up at a gym in Toronto. The membership came with 10 free sessions. I actually liked having a personal trainer. It helps you learn the best exercises/machines for your body type and goals to tone or lose weight. I also found it motivated me to go to the gym in between sessions because you didn't want to show up for your session without any improvements from the week before.

Once my sessions were done I was pretty good at going to the gym for a while, but eventually I stopped going and I just paid monthly to carry around a membership card, lol

You think we would have realised that lifting and carrying a membership card wasn't going to work

Agree with you about a PT giving motivation , it would be so much easier to just do as you are told rather than have to work it out yourself.

Wish I could afford one.

**feather** · January 8, 2009, 09:10:58 PM

Re: Personal Training

Originally posted by DIDI

Agree with you about a PT giving motivation , it would be so much easier to just do as you are told rather than have to work it out yourself.

The cheaper alternative:

**arielus** · January 8, 2009, 09:24:43 PM

Re: Personal Training

Originally posted by chunky

I'm down the GYM and this Personal Trainer asks me if I want a free 30 Min's personal training session. I think yeah why not. After the session he tries to get me to sign up for a course Ł1080 for 3 times a week for 12 weeks. Fuck me at that price I would want the body of a Premiership footballer. I would rather go down to BUPA and get liposuction. Just wondering has anyone ever used a Personal Trainer and was it worth the money.

I've had a personal trainer when I still lived in my hometown. It was a great way to get in shape (plus she was super hot

)

now I've joined one of the Nike running teams in buenos aires, they are great! not sure if you have those in your country, but i bet they have them worldwide.

**lilsensa** · January 8, 2009, 10:43:55 PM

Re: Personal Training

[quote=simonr;695593]

Originally posted by lilsensa

Word. Start with a colon cleanser....quote]

Lilsenaa .... dude, I'm now getting seriously worried about you LOL

This is waaaaaay beyond just discussing aftershaves !

What is wrong with me wanting someone to have a clean colon?

**lilsensa** · January 8, 2009, 10:45:14 PM

Re: Personal Training

Personal trainers are good to get you on the right track. I wouldn't put all my cash on one for a year though.

**Dhar_2** · January 9, 2009, 04:49:04 AM

Re: Personal Training

Originally posted by lucky charms

^ or if your a dhar and no matter how hard you work out, you'd prob still be doing it wrong!

errrrrrrr....... why the assumption? Egit!

**feather** · January 9, 2009, 04:50:40 AM

Re: Personal Training

Originally posted by lilsensa

What is wrong with me wanting someone to have a clean colon?

As long as it's not an enema.

**i!!ustrious** · January 9, 2009, 04:56:25 AM

Re: Personal Training

Originally posted by Dhar_2

errrrrrrr....... why the assumption? Egit!

it means nothing at all bro, i was just fucking with you

**Dhar_2** · January 9, 2009, 05:18:45 AM

Re: Personal Training

^

everyone knows i dont play the bitch!!!

with no shosh your my bitch now!

**i!!ustrious** · January 9, 2009, 05:24:15 AM

Re: Personal Training

starting at the 38 second mark... just watch

[youtube]http://www.youtube.com/watch?v=iMjG2s6UOaw[/youtube]

Personal Training

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