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I was lucky enough that we i first started going to the gym, my mate was a trainer and he was working in the gym and offering advise for free....now after many years of working out, i do not need a trainer.
but i would recomend that someone help you in the start of the way, but the said amount is far 2 much !!
Train with Your brain, was the best advise i ever got..hope that could help.
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