meditation

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  • lmmadic
    Gold Gabber
    • Jun 2004
    • 746

    meditation

    i've been doing it for about 10 months now. and it has really been helping me out.
    I started looking into it while i had problems sleeping ( i basically didn't sleep for 3 month prior). and it helped me with personal issues and it made me sleep again

    so...anybody else meditating
    sigpic

    Education is a better safeguard of liberty than a standing army. Edward Everett
  • Gonzo
    Getting Somewhere
    • Nov 2004
    • 126

    #2
    I think I should do the same, my friend... sometimes I'm awake all day long, almost 19 hours and I can't get to sleep for about 2 hours.

    What are the basics of meditation?
    GnZ


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    • chato
      Gold Gabber
      • Jun 2004
      • 815

      #3
      never done it but would be good to try it sometime
      ...enjoy every single second

      Comment

      • rubyraks
        DUDERZ get a life!!!
        • Jun 2004
        • 5341

        #4
        I prefer medication...works faster
        "Work like you don't need the money.
        Love like you've never been hurt.
        Dance like nobody's watching.
        Sing like nobody's listening.
        Live like it's Heaven on Earth."

        Comment

        • rewing3
          I really don't care
          • Jun 2004
          • 5504

          #5
          I actually had a budhaism class in college and we would doing meditation at the end of each class. Very relaxing and peaceful.
          Common Sense is not Common at all.

          Comment

          • Erik Mitchell
            Gold Gabber
            • Oct 2004
            • 598

            #6
            I wanna try it!
            soundcloud - facedbook

            Comment

            • lmmadic
              Gold Gabber
              • Jun 2004
              • 746

              #7
              Originally posted by rubyraks
              I prefer medication...works faster
              yeah did that too, but i was taking to different kinds of sleeping pills together and even that didn't help anymore
              sigpic

              Education is a better safeguard of liberty than a standing army. Edward Everett

              Comment

              • lmmadic
                Gold Gabber
                • Jun 2004
                • 746

                #8
                Originally posted by Gonzo
                I think I should do the same, my friend... sometimes I'm awake all day long, almost 19 hours and I can't get to sleep for about 2 hours.

                What are the basics of meditation?
                basically sit down in a comfortable position, and free you're mind.
                neither reacting to memories from the past nor being preoccupied with plans for the future.
                whenever something pops in you're mind don't hold on to it, but let it go.
                until you're mind is clear.
                sigpic

                Education is a better safeguard of liberty than a standing army. Edward Everett

                Comment

                • filthy
                  Addiction started
                  • Nov 2004
                  • 352

                  #9
                  I used to meditate quite often, lately not so often though. You really should avoid to meditate right before/after sleep though it kinda ruins the point. Instead try to meditate in the middle of your day.. use meditation to "reload" and to get a break from everything. Issues like sleep deprivation should be taken care of in other manners imo.

                  Still this is something i can recommend for everyone!
                  Come on, Scott, you're still young! Being a true loser takes years of ineptitude.

                  Comment

                  • sooper
                    Addiction started
                    • Nov 2004
                    • 450

                    #10
                    I try meditate from time to time.. i just sit in a semi-lotus position, and let whatever thoughts come into my mind pass as they will.. the key for me is to avoid focusing on any one thought, and then before I know it, I'm fully aware of everything, yet focusing on nothing!

                    and then I sleep well.
                    We are the ones we've been waiting for.

                    Comment

                    • ezdude1970
                      Getting Somewhere
                      • Jun 2004
                      • 183

                      #11
                      Re: meditation

                      vow i am actually surprised this thread has been going on for more than couple hours and nobody made any stupid ass comment.

                      i have tried it myself and it worked awesome, really a great way to relax.

                      i also tried it after smoking a joint and liked it even better.

                      there is a bunch of 5-10 minutes meditation mp on soulseek can be used as a guide.

                      Comment

                      • greg07
                        Addiction started
                        • Jun 2004
                        • 462

                        #12
                        I should try it 'cos i cant sleep for 2 days ...
                        "Love your girl and she will fuck ya ... fuck your girl and she will love ya!"

                        Comment

                        • sooper
                          Addiction started
                          • Nov 2004
                          • 450

                          #13
                          Re: meditation

                          Originally posted by ezdude1970

                          i also tried it after smoking a joint and liked it even better.
                          its a great combo!! when i smoke & meditate i experience some amazing physical sensations... sometimes in my private parts :o
                          We are the ones we've been waiting for.

                          Comment

                          • Marimba
                            Getting Somewhere
                            • Jun 2004
                            • 237

                            #14
                            OOOOOOOOOOOUUUUUUUUUUUUUUUMMMMMMMMMMMMMMM!

                            Comment

                            • NastyD
                              Gold Gabber
                              • Jun 2004
                              • 614

                              #15
                              Try meditating when you've got three fucking kids running around you, then you finally get them to bed and you've got to start doing the things that you've got to do. Like eating. At least I don't suffer from sleep depravation. I just collapse into bed and I'm straight off (unless its my birthday when I get a shag :wink: ).
                              An ounce of image is worth a pound of performance.

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