i've been doing it for about 10 months now. and it has really been helping me out.
I started looking into it while i had problems sleeping ( i basically didn't sleep for 3 month prior). and it helped me with personal issues and it made me sleep again
so...anybody else meditating
I started looking into it while i had problems sleeping ( i basically didn't sleep for 3 month prior). and it helped me with personal issues and it made me sleep again
so...anybody else meditating
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