Re: Favorite Android/iPhone Apps?
I haven't used any of these yet but given that it's the holidays and ppl tend to stress:
7. Log Onto A Well-Being App.
Destressify - teaches exercises to calm the mind, achieve emotional balance, relax, get energized, and find joy
Centered - helps manage stress with a holistic wellness program of clinically validated mindful meditation sessions.
Happier—an on-the-go gratitude journal to record happy moments both big and small, which is a scientifically-proven way to feel more positive and optimistic.
Lift - helps you put your goals into action.
Happify - empowers you to live a happier, more fulfilling life through a set of personalized and research-based activities.
Day One - helps you record life as you live it, from once-in-a-lifetime events to everyday moments.
Wisdom by Sri Sri - delivers daily wisdom quotes to uplift you and keep you inspired.
Lumosity - offers a training program to challenge your brain.
Calm - helps you cultivate greater calm in your life.
Fulfillment Daily - delivers inspiring and practical science-backed tips for a happier life straight to your phone.
spire.io - tracks your physiological activity and teaches you to breathe your stress away.
I haven't used any of these yet but given that it's the holidays and ppl tend to stress:
7. Log Onto A Well-Being App.
Destressify - teaches exercises to calm the mind, achieve emotional balance, relax, get energized, and find joy
Centered - helps manage stress with a holistic wellness program of clinically validated mindful meditation sessions.
Happier—an on-the-go gratitude journal to record happy moments both big and small, which is a scientifically-proven way to feel more positive and optimistic.
Lift - helps you put your goals into action.
Happify - empowers you to live a happier, more fulfilling life through a set of personalized and research-based activities.
Day One - helps you record life as you live it, from once-in-a-lifetime events to everyday moments.
Wisdom by Sri Sri - delivers daily wisdom quotes to uplift you and keep you inspired.
Lumosity - offers a training program to challenge your brain.
Calm - helps you cultivate greater calm in your life.
Fulfillment Daily - delivers inspiring and practical science-backed tips for a happier life straight to your phone.
spire.io - tracks your physiological activity and teaches you to breathe your stress away.
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