After a while of slacking and having a hedonistic lifestyle, I 've come to the conclussion that my body is gaining fat , I'm not being as active as before , I'm sleeping less and eating more . Ofcourse this tends to happen once you hit your 30's
I created a routine for myself to start to get into shape.
-15 minutes of cardio
-light weight lift exercise
-5 minutes of cardio
-light weight lift exercise
-5 minutes of cardio
-light weight lift exercise
-5 minutes of cardio
...........and so on for 1 hour , then hit the sauna and off to work , my day is faster and I feel really energetic ( it totally beats red bull) . I've been doing this every day and the results are meh!!! not what i expected , I'm eating way too much and not loosing what I want to loose , I can't help it I have to munch onto something . If in 2 weeks i dont see any results Im getting a PT.![Evil or Very Mad](http://www.mercuryserver.com/forums/images/smilies/icon_evil.gif)
Anybody into bodybuilding here?
I created a routine for myself to start to get into shape.
-15 minutes of cardio
-light weight lift exercise
-5 minutes of cardio
-light weight lift exercise
-5 minutes of cardio
-light weight lift exercise
-5 minutes of cardio
...........and so on for 1 hour , then hit the sauna and off to work , my day is faster and I feel really energetic ( it totally beats red bull) . I've been doing this every day and the results are meh!!! not what i expected , I'm eating way too much and not loosing what I want to loose , I can't help it I have to munch onto something . If in 2 weeks i dont see any results Im getting a PT.
![Evil or Very Mad](http://www.mercuryserver.com/forums/images/smilies/icon_evil.gif)
Anybody into bodybuilding here?
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