Getting back in shape , what's your routine?

[floridaorange]

Re: Getting back in shape , what's your routine?

^ i'll be damned, "prison workout" sounds and looks like good stuff there!!

healthy diet

plenty of protein

plenty of rest

and whatever else you want to do with weights....i prefer a push / pull workout... "google it"

[ganjamo]

Re: Getting back in shape , what's your routine?

food is 70%+ of getting healthy. You will see faster results if you eat healthier.

[AchtungBaby!]

Re: Getting back in shape , what's your routine?

^^ So true... 40 minutes of cardio a day and you´r done

[clintlove]

Re: Getting back in shape , what's your routine?

45 mins of running/cardio at about 5:00am and follow with p90x workout in the afternoon when you get your ass home from work

I'll let you know how this shit works out in about a month

in the meantime, I've been pounding bourbon and cokes

fucking hammered son

[feather]

Re: Getting back in shape , what's your routine?

This is the unhealthiest I've been in years. I used to wake up at 630am to hit the gym in Sydney before work, and sleep by 11pm. So I'm well used to the discpline of it.

In Shanghai, I sometimes work till 2, 4 or 7am the next morning, and weekends. I tried getting back to morning workouts but when the work day extends till so late, I can't afford to mess up at work because I'm tired. The late hours mean I have to sleep in the next day or the fatigue builds up, which means my next morning workout is fucked.

Thought of going during lunch but it's about 20 mins cab ride and it's not like people let you go for a proper lunch, half the time I'm eating at my desk. And if I went in the evening, it means I skip dinner with colleagues, hit the gym, and return to work for another late night.

Very frustrating and it's pissing me off no end thinking how badly my fitness and strength has suffered because of the work hours here.

[poults]

Re: Getting back in shape , what's your routine?

Its also good to keep switching up your routine every 6 weeks or so and dont keep weighing yourself daily as your weight flucuates a lot depending on water retention etc so its best to weight just once every week or two. Most importantly, just stick at it. People expect to see results instantly which just isnt the case. You didnt put weight on overnight so its not going to come off overnight either.

[runningman]

Re: Getting back in shape , what's your routine?

Here is what I work out to..

[pudrus]

Re: Getting back in shape , what's your routine?

> close your mouth and move your legs

back to basics

[floridaorange]

Re: Getting back in shape , what's your routine?

Here is what I work out to..

so Kosovo was the wrong video eh?

[runningman]

Re: Getting back in shape , what's your routine?

My stupid computer was having troubles.. everytime I hit paste it would paste that video I did in Poly. This was the one I meant.. Zuzana is the BOMB.. what a body she has... I vote to make this thread the "who can find the hottest workout girl thread" Just my vote...


Or we can all just say watch the carbs and try to do a core workout every day..

[i!!ustrious]

Re: Getting back in shape , what's your routine?

initially:

get the fuck off the computer
uphill sprints
pull ups and crunches till you shit yourself
diamond push ups
bruce lee push ups
4 mile runs each day
swim laps
work out your back heavily in the gym (your back predicates the rest of your body's size)
eat peanut butter sammiches immediately after workout
isometrics whenever you can during thr day
up downs
thinking positions


----


if you're not lean or athletic, that sucks.

[feather]

Re: Getting back in shape , what's your routine?

I vote to make this thread the "who can find the hottest workout girl thread" Just my vote...

/thread

[runningman]

Re: Getting back in shape , what's your routine?

I knew you would jump on board feather.. and let me tell you how much I appreciate your hard work in the Tacos thread..

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[floridaorange]

Re: Getting back in shape , what's your routine?

initially:

get the fuck off the computer
uphill sprints
pull ups and crunches till you shit yourself
diamond push ups
bruce lee push ups
4 mile runs each day
swim laps
work out your back heavily in the gym (your back predicates the rest of your body's size)
eat peanut butter sammiches immediately after workout
isometrics whenever you can during thr day
up downs
thinking positions


----


if you're not lean or athletic, that sucks.

that was awesome

[pimpmcknight]

Re: Getting back in shape , what's your routine?

Get a subscription to Men's Health - every month they offer easy work-outs, ab exercises, dieting and healthy cooking tips, as well as general guy advice (money, relationships, style, etc).

I read it every month and find it very entertaining.