The 300 workout... brutal shit

[KinKyJ]

Re: The 300 workout... brutal shit

I love the climbing that i've taken up again, it's a great overall workout. I do used fitness training for extra though.

Wall climbing? I'd love to go for that as well, but I've got pretty much weight to haul. Since I'm flirting with the 90kg limit, I either gotta loose a lot of weight to drop a weight class or keep it up and stay in heavy weights...

The philosophy behind Gym Jones (who trained those '300' guys) is also that simply going to a gym isn't really training your body, you need to add a dimension to your exercises. As far as I can remember it's more about intelligent moving and exercising than just blunt reps.

Inderdiddelydoo neighbourino, their philosophy behind the gym is pretty interesting. So are the knowledge articles featured on their website: http://www.gymjones.com/knowledge.php

[Yao]

Re: The 300 workout... brutal shit

Yea i've been browsing some of their articles, i like taking some of their philosophy and trying to apply it in practice.

As for the climbing, I'm quite a lightweight and have a good build for that . I love the rush it gives me, too, but still have to make an outdoor climbing trip (not too many mountains around here to overcome). That would be awesome, reaching the summit of a nice piece of rocks and then checking out the environment .

[floridaorange]

Re: The 300 workout... brutal shit

i used to really promote the Pull Push Workout, its a pretty efficient routine imo.

[KinKyJ]

Re: The 300 workout... brutal shit

elaborate plz?

[shosh]

Re: The 300 workout... brutal shit

^ you split your workout between days when you do exercises for muscles involved in pushing motions vs those involved in pulling motions.
Day A: Push
* Quadriceps
* Chest
* Quadriceps
* Hip Adductors
* Deltoids
* Calves
* Triceps

Day B: Pull
* Back
* Hamstrings
* Deltoids
* Biceps
* Hip Flexors
* Trapezius
* Abdominal
* Obliques
i actually really like the HST. http://www.hypertrophy-specific.com/hst_index.html

[FM]

Re: The 300 workout... brutal shit

downloading this now...heard it was good

[KinKyJ]

Re: The 300 workout... brutal shit

That's not the 300 workout dude, just some guy using 300 as marketing. Read the reviews on Amazon.

[AndyH]

Re: The 300 workout... brutal shit

http://www.hypertrophy-specific.com/hst_index.html[/URL]

Do you not struggle on the earlier days of each cycle where u have u use v light weights? I love the idea of HST but find it hard to take it so easy as dont get the gym rush afterwards...

[FM]

Re: The 300 workout... brutal shit

That's not the 300 workout dude, just some guy using 300 as marketing. Read the reviews on Amazon.

I know...there's quite a few jumping on the 300 bandwagon. In fact, really you can do many variations of it to add to "300"...

Steve Maxwell though is pretty good as is, so I jumped on this...and I'm getting it for free, so I can't complain there!

[KinKyJ]

Re: The 300 workout... brutal shit

torrent?

[FM]

Re: The 300 workout... brutal shit

bingo

[skahound]

Re: The 300 workout... brutal shit

How do you do a 'floor wiper'?

[elhadley]

Re: The 300 workout... brutal shit

Creatine And Protien! Rarrrr!

[KinKyJ]

Re: The 300 workout... brutal shit

^^^ MUSCLE MIIIIIIILK

How do you do a 'floor wiper'?

Like this:
[YOUTUBE]http://www.youtube.com/watch?v=VQLtfH9clx4[/YOUTUBE]

[skahound]

Re: The 300 workout... brutal shit

Wow, looks like I have my work cut out for me. I've been stuck in the same routine for a year now and want to try something different. I think I'm gonna give this a try. Wish me luck!