Post Workout Meals -

[floridaorange]

What are your favorite meals for after working out? No trolling please, that means if you don't workout perhaps try learning something instead of posting .

-Egg White Omelet with some extra sharp cheddar + broccoli slaw + hot sauce
-Black eyed peas (a lentil) with Freekeh, Broccoli, carrots and a few green chili's.
-Albacore salad on Ezekiel Bread (Toasted).
-Granola Cereal + Walnuts

[feather]

Re: Post Workout Meals -

A lot of meat, some carbs. Just had a salad for lunch 'cos it's my rest day.

[floridaorange]

Re: Post Workout Meals -

^yah. Pretty much after I started this thread I realized I would most likely get a glut of "meat & potatoes" type responses. Oh well

[nick007]

Re: Post Workout Meals -

Been pushing the whole Atkins approach to eating so after my 5 am workout will have 3 eggs for breakfast with 100% pure whey and a cup of coffee with cream. Lunch is a chicken salad or chicken and veg, supper; Fish/ chicken and veg

[Huggie Smiles]

Re: Post Workout Meals -

^yah. Pretty much after I started this thread I realized I would most likely get a glut of "meat & potatoes" type responses. Oh well

what a terrible assumption!

Not everyone eats potato's after a work out...

[runningman]

Re: Post Workout Meals -

beer and cigarettes

[floridaorange]

Re: Post Workout Meals -

^good luck with that eh

what a terrible assumption!

Not everyone eats potato's after a work out...

[nelinho]

Re: Post Workout Meals -

I am almost vegetarian...once or twice a week I will get a sandwich with chicken or ham on it because its convenient...earlier in the year when I had time it helped me lose weight on top of gym

[nelinho]

Re: Post Workout Meals -

No plans to be a raw vegan, they are the taleban of vegetarians.

[jay813]

Re: Post Workout Meals -

i am definitely up for suggestions as with my work schedule change, i will be working out at 6am now

[floridaorange]

Re: Post Workout Meals -

post workout breakfasts for me are usually:

Ezekial Toast with Cottage Cheese
Egg White Omelet with Broccoli (fresh pepper, extra sharp cheddar, hot sauce)
Greek Yogurt + Honey + Cinnamon + Black Berries + pineapple

[clintlove]

Re: Post Workout Meals -

Chocolate protein shake with bananas and peanut butter in vanilla almond milk.

[floridaorange]

Re: Post Workout Meals -

I love the idea of a good protein shake... unfortunately for me, I have had 1 too many protein shakes for this lifetime. I will buy the occasional pre-made muscle milk though if I am super short on time.

[jay813]

Re: Post Workout Meals -

thats what im doing for now, protein shake, but i will try to switch it up so that it doesnt get boring after a while.

[feather]

Re: Post Workout Meals -

I always start with a protein + water shake and then lunch. And then a protein bar late afternoon. And maybe another protein + water mix with dinner.

Talking about protein, has anyone tried truenutrition.com? I've bought from there twice, quite like their stuff.